Grip strength is very helpful for rock climbing, as you are generally holding your entire body weight on the wall with just your fingers and toes. If you are new to climbing and have never really thought about your grip strength before, you’ve likely experienced shaky fingers, the inability to …
Rock climbing is notoriously hard on your fingers – it strains your skin, tendons, muscles, ligaments, and even your finger bones. Your fingers and toes are often your only points of contact with the wall, so a huge amount of force and pressure is exerted on them. Fortunately, tape can …
While outdoor rock climbing is generally a safe sport, there are certainly risks involved. So, what are the hazards of outdoor rock climbing? The dangers of outdoor rock climbing can be distilled down to eight main categories: falling rocks, inclement weather, gear failure, improper gear or lack of gear, human …
Rock climbing has exploded in popularity in recent years, and for good reason – it’s fun, challenging, and great exercise! However, rock climbing isn’t necessarily the cheapest sport, and having to spend a lot of money on gear just to try out the sport can be discouraging. So, how much …
Rock climbing feels like a fun adventure, but it’s also a heck of a workout whether you are bouldering or sport climbing, outside or in a gym. So, is rock climbing good for weight loss? Rock climbing certainly can be good for weight loss as part of a healthy lifestyle. …