mountain climbing vs rock climbing

Mountain Climbing vs Rock Climbing: What’s the Difference?

Mountain climbing, also known as alpinism or mountaineering, is a sport in which someone climbs or hikes a mountain. Rock climbing, on the other hand, involves climbing up and down a rock wall or rock formation. Rock climbing may or may not be a part of mountain climbing. In this …

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How Many Calories Do You Burn Rock Climbing

How Many Calories Do You Burn Rock Climbing? (3 Must-know Factors)

Rock climbing is a sport that requires strength and endurance. Rock climbers use grip strength to pull themselves up and over the rocks, and have to maintain balance with their upper body. Rock climbing is an intense workout that burns anywhere from 400-700 calories per hour depending on what type …

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Is Indoor Rock Climbing Safe for Pregnancy

Is Indoor Rock Climbing Safe While Pregnant?

In today’s society, physical activity is important for everyone. It helps with weight management and can help improve your mood. With the right precautions, you can maintain a regular exercise regimen even while pregnant! But, is indoor rock climbing safe while pregnant? In this article, we’ll discuss the benefits and …

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