Rock climbing can build muscles, however, it doesn’t mean that it can give you the weightlifter’s body. Rock climbers tend to be leaner and more wired in appearance, yet their muscle tone speaks of difference. To be a successful rock climber, certain muscles must be developed in your body. For …
No, Climbing chalk is an inert chemical compound that has the propensity to outlive its expiration date. Climbing chalk has become a necessity (in other cases, a must-have) for athletes and climbers. Most people make use of it at the gym or at the rocks to improve their grip and …
Quickdraws are sure to make climbing more fun, smooth and activity always to be remembered. Knowing the exact number of quickdraws you should have to make your climbing activity a success however is a huge question in the climbing community. Let’s start by answering that big question. Well, it depends. …
If you’ve ever had climbing flappers, you’ll know it’s not a good experience for a climber. The flapper is an enemy of rock climbing and a painful sore that afflicts climbers. Some have it pretty often, others rarely have it. If flappers are common to rock climbing, is there any …
Rock climbing is a sport that requires strength and endurance. Rock climbers use grip strength to pull themselves up and over the rocks, and have to maintain balance with their upper body. Rock climbing is an intense workout that burns anywhere from 400-700 calories per hour depending on what type …
Are you a risk-taker who wants a new adventure? Even if you are a risk-taker, you likely want to stay safe and ensure nothing goes wrong on your next adventure. For example, you’ll probably want to make sure there is no chance a bungee cord could snap when you’re bungee …
Trusting your life to a climbing rope can feel nerve-wracking, especially when you aren’t exactly sure how much weight it can hold. While there are several factors that contribute to the strength and tensile rating of a rope, you can generally rest assured that a climbing rope will be able …
Rock climbing can be an expensive sport – the cost of a membership at most gyms, not to mention the price of gear for climbing outdoors, can be daunting. However, there are ways that you can make it less expensive. In this article, we’ll start by answering the question ‘is …
In today’s society, physical activity is important for everyone. It helps with weight management and can help improve your mood. With the right precautions, you can maintain a regular exercise regimen even while pregnant! But, is indoor rock climbing safe while pregnant? In this article, we’ll discuss the benefits and …
Cliff climbing is an exercise and an adventure rolled into one that is filled with stimulating experiences. Often, climbing is an activity you can do while you are on vacation or at camp. You are sure to tamper with your fight hormones once you get to that height, especially when …