Are Push Ups Good for Rock Climbing

Are Push Ups Good for Rock Climbing?

It can be tempting for climbers to focus solely on exercises that strengthen pulling motions that mimic those of climbing. However, push-ups are often recommended as part of off-the-wall training for climbing. So, are push-ups good for rock climbing? Color the Crag gives you the full run down. Push-ups are …

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What Size Rock Climbing Shoes Do I Need

What Size Rock Climbing Shoes Do I Need?

Rock climbing shoe sizes can be a bit confusing, since they fit completely differently than a street shoe. Additionally, each climbing shoe company has different sizing systems. So, what size rock climbing shoe do you need? In short, it’s almost impossible to guess your rock climbing shoe size based on …

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