It can be tempting for climbers to focus solely on exercises that strengthen pulling motions that mimic those of climbing. However, push-ups are often recommended as part of off-the-wall training for climbing. So, are push-ups good for rock climbing? Color the Crag gives you the full run down. Push-ups are …
While rock climbing is really a full-body workout, there are certainly some parts of your body that need to be developed specifically for the sport, such as your forearms and grip strength. So, are forearm workouts good for rock climbing? Forearm workouts are certainly good for rock climbing, since they …
Having a rock climbing wall at your home is the dream – you can project a route as many times as you want without having to take turns with other climbers, you can set your own routes, and you don’t have to drive to the gym to get a workout …
Rock climbing involves a lot of terminology that can be confusing for those who are new to the sport, which can make climbing feel inaccessible and hard to get into. For example, you may have heard climbers refer to ‘pitches’ while describing a climb. So, what is a pitch in …
Climbing shoes fit totally differently than your normal street shoes, which can make it a challenge to select the right ones. While there is a common myth that climbing shoes “should hurt,” that is certainly not true. So, how should climbing shoes fit? Climbing shoes should fit snugly – not …
Just when you’ve finally gotten your new climbing shoes softened up and broken in, you catch a whiff of them after an intense climbing sesh and your proverbial socks are knocked right off by the stank. This probably prompted you to immediately Google “how to keep rock climbing shoes from …
Climbing shoes can be quite expensive, and it’s always frustrating when your relatively new climbing shoes develop holes in the toes – even a small hole can dramatically affect the performance of your shoes despite the rest of the shoe being in perfect condition. So, how do you fix holes …
Rock climbing shoe sizes can be a bit confusing, since they fit completely differently than a street shoe. Additionally, each climbing shoe company has different sizing systems. So, what size rock climbing shoe do you need? In short, it’s almost impossible to guess your rock climbing shoe size based on …
Grip strength is very helpful for rock climbing, as you are generally holding your entire body weight on the wall with just your fingers and toes. If you are new to climbing and have never really thought about your grip strength before, you’ve likely experienced shaky fingers, the inability to …
Rock climbing feels like a fun adventure, but it’s also a heck of a workout whether you are bouldering or sport climbing, outside or in a gym. So, is rock climbing good for weight loss? Rock climbing certainly can be good for weight loss as part of a healthy lifestyle. …
